| Premenstrual tension syndrome affects 95% of | | | | headache, acne, cramps, breast tenderness, bloating, |
| women. Yet women of all ages, races and moulds | | | | joint or muscle pain. Occasionally, some women |
| have been told it is all in their heads. If premenstrual | | | | experience upset stomach, diarrhea, or constipation. |
| tension syndrome was in the head then all | | | | Women with PMS also tend to give in to their food |
| householdsâ heads have Premenstrual | | | | cravings especially for carbohydrates, chocolate or |
| Syndrome. | | | | other sweets and find the medication how to relieve |
| A wide range of physical symptoms are associated | | | | menstrual cramps during the time of irritation. |
| with PMS. Some of the most commonly observed | | | | Fortunately, alternative therapies and dietary changes |
| physical symptoms would include fatigue, insomnia, | | | | are now providing many women with PMS relief. |